|
|
Almond
Joy Shake
Blueberry
Treat
Grasshopper
Shake
Mock Rum
Eggnog
Orange
Cooler
Peppermint
Twist Shake
Root Beer
Float
Almond Joy Shake
1 package
chocolate drink supplement
1-3/4
cup cold water
1/2 teaspoon
chocolate extract
1/2 almond
extract
1/2 teaspoon
coconut extract
4 ice
cubes
Mix all
ingredients in blender on medium speed until smooth. Pour into a chilled
glass.
Blueberry Treat
1 package
vanilla drink supplement
6 oz.
diet lemon lime soda
1/2 cup
frozen blueberries <no sugar added>
Mix all
ingredients in a blender on medium speed until desired consistency.
Grasshopper Shake
1 package
chocolate drink supplement
1-3/4
cup cold water
1/2 teaspoon
chocolate extract
1/2 teaspoon
peppermint extract
4 ice
cubes
Mix all
ingredients in blender on medium speed for approximately 30 seconds. Pour
into
chilled
glass.
Mock Rum Eggnog
1 package
vanilla drink supplement
1 packet
sweetener
6 oz.
water
2-3 ice
cubes
1 teaspoon
rum extract
dash of
nutmeg
Combine
all ingredients in blender, Blend until smooth.
*Orange Cooler
1 package
sugar free orange gelatin
2 egg
whites, beaten stiff
2 teaspoons
grated lemon rind
1 teaspoon
orange extract
2 tablespoons
- equivalents sugar substitute
4 strawberries
4 ice
cubes
4 lemon
slices
Prepare
gelatin according to package directions and cool. Beat in stiff egg whites
with wire
whisk.
Add lemon rind, orange extract, and sugar substitute. Place in blender.
Add strawberries
and ice
cubes. Blend at medium speed for 30 seconds. Pour into glasses and garnish
with lemon
slices.
Peppermint Twist Shake
1 package
vanilla drink supplement
1-3/4
cup cold water
4 ice
cubes
1/2 teaspoon
peppermint extract
1/4 teaspoon
vanilla extract
1 drop
red food coloring
Combine
all ingredients in blender. Cover and blend at high speed for approximately
30 seconds.
Pour into a chilled glass
Root Beer Float
1 package
vanilla drink supplement
6 oz.
diet root beer
Mix all
ingredients in blender on low speed. Add ice cubes if desired.
* indicates recipes taken from Dr Atkins Diet Cookbook